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Thanks I’m heading to get fruit and vegetables to keep at work soon. Im used to eating a bunch of pretzels and cheese it’s at work so won’t be easy. Thanks Toast for being positive. GSSucks no gym at my hotel..it’s limited services...just laundry, free coffee and vending machines(that I have to stay away from)..and I’ve barely even started my diet. I was still in Colorado under 3 weeks ago pigging out..and since then have done a little better than normal but not great. Now it’s a new month time to kick it into high gear.

LOL. The second or third time I met you guys in the lower lot I'm parked by myself early waiting for people to arrive. Doug walks up to my car, Jeff pulls in, gets out and asks Doug to go to the restroom with him... and he went! It was odd.

He has nothing to change, he already stated he has lost 4 pounds in ~4 weeks, at that rate he will be at a somewhat healthy weight in about 20 years. Keep up the good work pal! On a serious note, dont jump on some fad diet and think that alone will work. A guy I work with has been jumping from fad diet to fad diet for the last 5 years and has not lost a pound, its kind of funny. Go to the hotel gym and walk on the elliptical for 20-30 minutes a day or walk outside if its nice out, every damn day! Go for a hike on weekends, dont just start a thread about hiking, go fucking hike! Clean up your diet and cut out some drinking and you will be off to a good start. Im sure most things you eat are super high in sodium, cut out some of the shit and the sodium and you will most likely loose 5-10 lbs in water weight. Or dont do anything and just keep SUJOPA'ing daily and be happy .

You're going to have to harden the fuck up and have a life style change if you're serious about losing weigh. You're going to undo any weight loss you experience during those 5 days with 2 days of bad habits. A buddy of mine has lost a ton of weight eating as few carbs as possible. And, I don't mean he just cut out bread. It's pretty amazing what's high in carbs that I would've thought is low carb. He seems to be happier because he can still eat a decent amount, rather than "starving" on a calorie counting diet. To each his own.

I doubt Jeff would ever fuck a fat guy. He’s too vain for that.

That should be some serious motivation for him! He never passes on the chance for a like!

Good. I hope you are successful with maintaining a more healthy DougLyfeStlye

Most wont believe this since most PASR's have really only seen my worst eating habits, like on a ski trip, and yeah, im the one that brings the chips an weekends, but cutting my carbs way back was my last step. It has really helped me maintain where i think i should be. I'm not the no carb nazi, but i definitely stray away from the big carb items. Pasta, bread, and rice. three things i love, but have managed to stay away from for the most part. I love veggies, and have found zucchini a great vegetable to cook with. I have found zucchini noodles are a great replacement for spaghetti. Doug - would it give you motivation, if, maybe we were to place some bets on whether or not you can pull this off, or would you just like us to cheer you on while you continue with your same old ways thinking this is going to work?

Why do you have to bring salty into this?

If you say dickhead stuff in my thread maybe some freaky Friday stuff will happen. You might wake up Friday morning in my body..if I woke up in shadows body I’d do 720s and live at the Chinese buffet. I’d also do burnouts in your van.

Does salty food make people feel more full. I’m way more satisfied from a 300 calorie lean cuisine than 300 calories worth of fruits and vegetables.

Doug weighs 1.2 million calories. Cool

It is fairly simple. calories in < calories out. ~3,500 calories = 1 lb.

Love cool nights and warm days. When it goes to hot nights, hot days, forget it.

I bet you think that post was about you.

Yes, Douglas, I know. It was a Doug and Jeff relationship joke.

You are blaming the chips for your anal leakage issues? ok.

Understandable. If you want to be the best, you need to beat the best.

Just start biking. You can always ride on the D&L trail of you don't want to ride on the road. Then you can get lots of likes from posting in the Bikes forum.

I just went to Weis markets and got a couple fruit salads to have at work, an avacado and made a big healthy salad from salad bar. Got diet lemon lime soda..I need to drink something tasty with meals..

Why are you throwing those wax rings for seating a toilet to the floor at a metal dowel? That doesn't seem like a good way to get anything done.

salty your feet are on backwards!

But I didn’t even try to get likes until the software update in December. I don’t care about posts I care about likes.

I honestly never really liked biking. I have toyed with the idea of trying the lift served downhill mountain biking at Blue.