Not horrible, but not great either. Probably the biggest mistake i made was think not eating breakfast and lunch, then eating a huge dinner was ok. Typically im not hungry in the morning, but now i force myself to eat something for breakfast, eat a small lunch and a reasonable dinner. I have never been one to bring home chips, cookies, cake, etc, i love all that stuff so having it around isnt good. A little on the weekends, or if i go out but thats really it. I cook for myself way more than i eat out so i control whats on my plate. Fish, chicken and veggies are my go to stuff. I cut back on drinking, alot too.